You cannot help getting older, but you can make your old age much better by being fit and fine right from your young age. We have all heard a million times that exercise is good for us and it bestows many health benefits, but the lion’s share of people lack the motivation to break a sweat regularly. A Time study showed that only 20% of the Americans do the recommended 150 minutes of physical activity and exercise. Over and over again, many studies have emphasized the importance of exercise for overall physical fitness, holistic wellness, a better quality of life, and improved life duration.
What Health Benefits Do Exercises Offer?
Along with reports that show how regular exercise can improve the overall being, there are enough studies to validate that living a sedentary life could cause heaps of health issues and disorders, and in serious cases, it may lead to premature death too. Despite having many health awareness programs and campaigns, the health benefits offered by the right physical activity and exercise have not been emphasized upon or communicated well to the people.
To begin with, there are plenty of compelling reasons out there that appeal to start kick a regular exercise and physical activity habit, and the few most crucial and beseeching reasons include –
- It Is Good For Your Brain – Exercising improves the blood flow to the brain and triggers the activity of BDNF (brain-derived neurotrophic factor) that feeds new brain cells and new blood vessels to grow, protects brain cells from early degeneration, and repairs neurons. A vast number of studies have linked aerobic exercises with better cognitive functions, a sharper memory, improved focus & concentration, quicker learning skills, reduced cognitive impairment, delayed Alzheimer’s, etc
- Improves Cardio-Respiratory Fitness – Compared to the ones who lived a more sedentary life, especially during their early young years, the people in the age of 18 – 30 years, who spent at least 30 minutes a day for exercising, were found to have better heart health, regulated blood pressure levels, lower risk of stroke, better lung capacity, and reduced cardio-respiratory disease risks.
- Fights Other Chronic Diseases – Apart from improving heart and lung health, regular exercising since a young age may go a long way in preventing or reducing the risk of other chronic diseases like diabetes, obesity, hypertension, some types of cancers, arthritis, Alzheimer’s, and inflammation. Also, exercising triggers the release of serotonin, dopamine, endorphins, and other chemicals in the brain that help relieve pain, stress, anxiety, and depression. Furthermore, it lightens up your mood, making you feel happier.
- Helps Your Skin Glow Healthily – Aerobic exercise improves blood circulation across the entire body, and delivers more oxygen and other nutrients to the cells, which in turn, helps in healing wounds, and scars to improve skin health. Regular exercising also tones the muscles leaving the skin tightened, adds more blood capillaries and vessels to the skin, prevents muscle atrophy, etc.
What Else Other Than Exercising For Holistic Wellness?
Although exercise and physical activity play a major role in maintaining good health and fitness, there are many other factors that are crucial to achieve holistic wellness. Diet and lifestyle habits like smoking, alcohol consumption, etc., are critical aspects that contribute towards the health and wellness of a person. Eating a balanced diet that includes lot of fruits, vegetables, nuts, low-fat dairy products, fish, poultry, and whole-grains, reduces the risk of health diseases. Also, it is important to keep checking your BMI, blood sugar and cholesterol levels, BP, and vital health parameters, regularly to be alarmed of any possible risks. Following a healthy lifestyle since young age will help reap better health benefits during your older age.
Why Emphasize On Workplace Wellness?
Leading a positive lifestyle with healthy habits like nutritious diet, and enough exercise, keeps a person healthy, happy, and hale that is reflected as improved employee productivity at work and overall wellbeing. And so, organizations are making workplace wellness an integral part of their business objective.
Wellness360 is a wellness platform that helps businesses, organizations, healthcare providers, insurance brokers, and other health & fitness groups promote workplace wellness. Our corporate wellness programs come with a plethora of wellness challenges, health plans, activities, rewards, coaching, tracker, app integration, and more, which focus on various aspects of wellbeing and offer many health benefits to ensure overall wellbeing.