Do you wish to improve your health and enhance the overall quality of life? Making some changes such as consuming a healthy diet, seeking support of wellness specialists and dieticians can help you develop a suitable routine for a healthy life. However, there are a few myths that people staunchly believe in which prevents them from aiming at a healthy life. Some of them are –
- Consuming healthy food is costly:-
There is a common myth amongst people that consuming healthy food is costly. However, the fact is that including health diet in your daily regime could suit your budget. The nutrient contained in fresh produce is similar to that of a canned or frozen food items. Take for example, a cup of frozen broccoli is priced around twenty-five cents which is very low.
Health experts recommend choosing canned fruits and vegetables lower in sodium and with adequate water content. Fresh produce are available at a very low price, as a result scout for sales whenever possible.
- Snacking has a detrimental effect on health:-
Always resort to consuming snacks that contain a mix of healthy proteins and carbohydrates. It keeps you fuller throughout the day. For example, intake of healthy carbs like apple along with two tablespoons of peanut butter rich in proteins is a best option.
- Engaging in workout for half-an hour, without changing food habits, is enough to stay fit-
According to health specialists, one should succeed in striking a balance between balanced diet and regular exercise. Narrow down the intake of food items like ice cream to one scoop rather than three. Pay close attention to food items you take since it might contain excessive calories.
- Weight-lifting makes one appear to be more bulky:-
Integrating weight-lifting and resistance training is helpful in reducing excess weight. Those who prefer to improve muscle mass and enhance muscle tissues may resort to weight-lifting. The process has to be repeated multiple times per day.
To boost metabolism and muscle mass, include weight-lifting in your daily regime. Some of the suggested bodyweight exercises are squats, lunges, push-ups etc.
- Health coaches do not seem to have vested interest in physical well-being of an individual:-
The primary task of a health coach is to assist a person in improving their health and attaining a specific goal. Health Coaches have years of experience and expertise in core areas like behavior counseling, exercise and nutrition which they use to guide their clients.
If the above mentioned tips are followed accordingly, you can rest assure a healthy and peaceful life.
To know more in detail, get in touch with our experts. We will be happy to help you get started with your personalised wellness program.